Take control of your health with: Nourish & Thrive: An 8-Week Nutrition Experience
For women who are done with food noise, body drama, and one-size-fits-all diets. No cutting carbs, no surviving on protein smoothies and cottage cheese, and no “eat clean or start over” rules.
This is a smarter, more sustainable way to eat. You’ll feel in control, properly nourished, and finally free from the exhausting on-off cycle.
If you’ve ever:
• Tried to eat “perfectly,” only to overeat on the weekend
• Googled “how to stop thinking about food 24/7”
• Wanted to lose weight without losing your mind
• Felt like hunger was the enemy
• Blamed yourself for lacking “willpower”
And if you’ve been stuck in this cycle for too long, this is your next step.
Evidence based support, personal guidance, and progress you can actually feel.
8 Weeks to take the chaos out of eating &
the only nutrition program you'll ever need.
All for €790.
Not another diet
Not another diet
Nourish & Thrive: The 8-Week Nutrition Coaching Program
You'll get:
A 60-minute Deep Dive Consultation: We’ll uncover your unique challenges, goals, and lifestyle so I can design a personalized plan tailored to your body and life. No guesswork, no generic advice.
6 Transformational Coaching Sessions (30 min each): Accountability and check-ins drive results. We'll work through challenges, build skills around appetite regulation, sustainable weight loss, and food freedom. You'll leave each session with doable, strategic next steps.
A final 30-minute Wrap-Up Session: We’ll review your progress, celebrate wins, and create a long-term plan so you can maintain momentum, without ever needing another diet or nutritionist again.
I come prepared with:
Personalized, real-life nutrition strategies
Sustainable weight loss support (no ravenous hunger, no food obsession)
Practical food freedom, no more overthinking every bite
Improved energy, appetite regulation, and digestive health
Tools to reach your desired weight in a realistic, lasting way
Confidence in food choices and long-term habits
Clear, no-BS education rooted in science
Mindset shifts that support lasting change
Support for gut, hormone, and metabolic health
On-demand guidance when life gets messy
A plan you can actually stick to for life
My 3-Step Approach: The Nutrition Reset
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Assess & Personalize
We start with a deep dive consultation to understand your unique body, goals, lifestyle, and challenges.
No generic advice, we are creating a plan that fits you and your life.
This consultation helps me map out a realistic, personalized plan, so we’re not wasting time on strategies that don’t serve you.
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Rewire & Regulate
Through weekly 1:1 coaching, we work on appetite regulation, balanced nutrition, and mindset shifts that reduce food obsession. You’ll learn how to nourish your body, support your metabolism, and stop the all-or-nothing cycle for good.
We focus on building habits that stick, without feeling like you’re “on a diet.”
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Autopilot: make this work for life
Together, we build long-term strategies so you can maintain progress with confidence. This isn’t a short-term fix but the foundation for lasting change in how you eat, feel, and show up in your body.
The final step focuses on making your results sustainable. Instead of relying on strict rules or temporary plans.
Science-based nutrition solutions for optimal health
My approach is grounded in science, but built for your goals, and designed to actually work. We tackle hunger, food anxiety, and health concerns like blood sugar, gut health, fatigue, and hormones, minus the guesswork or wellness fluff.
Benefits of working with me
personalized guidance and support
1:1 Coaching without the fluff: no generic PDFs. We build a strategy tailored to you, your cravings, your schedule, and your sanity.
mindset transformation
Intuitive, but make it practical: listening to hunger cues is great, but so is understanding why you always want a snack at 10 PM.
sustainable weight loss minus the BS
Long-term habits > short-term fixes: no celery juice detoxes. No magical fat-burning teas. No nonsense.
learn to eat like a pro
Freedom from overanalyzing: you’ll know how to make smart choices without asking Dr. Google if rice is the enemy. Spoiler alert: it’s not.
improved health and well-being
Increased energy: experience stable energy levels throughout the day. Say goodbye to the 3 pm slump.
confidence & food independence
You, but upgraded: less stress, more confidence, and the ability to make food choices without second-guessing yourself.
Last Nutrition Program You'll Ever Need!
Last Nutrition Program You'll Ever Need!
Nourish & Thrive: The 8-Week Nutrition Coaching Program
Includes:
60 min initial consultation
6 coaching sessions of 30 min
30 min final session
Investment: €790
Frequently asked questions
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No. I believe that lasting health changes take time, and a single session often isn't enough to achieve meaningful results. However, if you're a previous client and we've already worked together, I do offer the option of booking individual follow-up sessions to continue your progress.
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For cancellations made more than 48 hours in advance, there will be no fee. If you cancel between 24 and 48 hours before your appointment, a 50% cancellation fee will apply. Cancellations made less than 24 hours before your appointment will result in a full session fee charge.
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No, because my goal is to give you the knowledge and skills to make smart food choices long after we’re done, so you’re never stuck wondering what do I eat now? again.
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Between consultations, you’ll have access to email and WhatsApp support (during work hours) for any quick questions or concerns. I want to be there for you, because support and accountability matter. This isn’t a “see you in two weeks, good luck” kind of approach. If something feels unclear, overwhelming, or off track, you can reach out. You’re not doing this alone.
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Consultations are conducted virtually via Zoom, allowing you to connect from anywhere.